(A sunbeam hit my Dorothy slippers and Freyja and I both sparkled.
Sometimes it's the little things.)
I've been trying to actively pull myself out of the funk that's sprung up around this latest exacerbation. Being stuck in 4 walls for weeks on end and perpetual pain are not all that good for my mental health and I may be going a little stir crazy. I often think of those pictures in old zoos, where a tiger would be seen pacing up and down at the bars of it's cage for hours on end. That's what it feels like, although my pacing lacks the languid grace of a top feline predator. But I may take a feeble swipe at anyone stupid enough to pass close to the bars, in my directionless irritation. Which reminds me, my 'claws' seriously need a manicure and lets not even mention the abomination that are my pedicure-lacking lower claws. Shaking hands and nail art are not good bedfellows. But I digress.
One song has continued to pop into my head in the midst of all this. Nina Simone singing Ain't Got No/I Got Life.
I have been a huge Nina Simone fan for a long time. Do I Move You and I Want a Little Sugar in my Bowl, are two of my all time favourite songs. But Ain't Got No/I Got Life is one of those songs that is just right at times like this. From memory it is a partially a combination of two songs from Hair. But don't quote me on that. I have never heard two versions that are the same. The one I have in my play list is slightly different to any of the live versions I have seen, and none of those are exactly the same either. Verses are added and subtracted in each. But the basic theme is the same. It starts by listing all the things missing and then takes pleasure and in turn power, in listing all the things that are still there. They are simple things. And I like simple. There is so much joy in the simple.
Got my hair, got my head
Got my brains, got my ears
Got my eyes, got my nose
Got my mouth, I got my smile
It's so easy to get caught up in all the things we don't have. So easy to remember the loss, the hurt, the lack. Stuck in bed in pain means I have been ruminating on life. And I'll admit some of those ruminations have been about the negatives. It's so easy to see the hurts. They stand out like a flashing neon signs. Or maybe those long harsh fluorescent lights, that buzzes, ticks and flickers, doing it's best to make you break. But the good things? They can be so hard to spot when everything feels like a loss. But I'm getting there slowly. Some days are better than others. Some days are best forgotten. But I keep trying.
Seeing the positives and finding joy are a little like riding a bike. Even if you haven't done it for a while you don't really forget how. You get back on. Your feet slip off the pedals and there are some quickly aborted starts. But after a wobbly beginning and a couple of practice rides up and down the street, you are back riding once more like you never stopped. Once you retrain your eye and get in the groove, you can start finding them in the smallest of things.
I just need to remind myself that I can. I just need to remind myself that there are many things that are good in my life. Little things. Dotted throughout the day. That add up and make life shine.
As Nina sings,
I just need to remind myself that I can. I just need to remind myself that there are many things that are good in my life. Little things. Dotted throughout the day. That add up and make life shine.
As Nina sings,
I've got life
And I'm gonna keep it
I got life
And nobody's gonna take it away.
Michelle.
Do you have a favourite Nina Simone song? Or is there a particular song that helps you refocus and start the road back to finding the happy parts of life?
Do you have a favourite Nina Simone song? Or is there a particular song that helps you refocus and start the road back to finding the happy parts of life?
Remember to head on over here to donate to my Clicking My Heels For Dysautonomia, raising money for the Greg Page Fund for Orthostatic Intolerance and Dysautonomia research, at The Baker IDI. Thanks to the generosity of many we've already raised over $2,000, keep donating and hopefully we can reach $10,000.

